Please note that you will be able to participate while seated or on a mat. THAY provides yoga, breathing and mindfulness programs to nonprofits to support their existing missions and build bridges of understanding among neighbors. They focus on serving folks facing emotional, physical or social trauma. THAY partners with community organizations within Harlem, Upper Manhattan, and virtually. HopeWorks is partnering with Three and a Half Acres Yoga(THAY) to bring survivors free yoga sessions.
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